I lost my form – everything about the run felt slightly off and I couldn’t work out why.
I was running too fast, too much on my heels, and my feet felt sore.
On the last recovery phase I tried to walk faster and found the answer. I unconsciously did what I always do and took longer strides – but that was to uncomfortable.
Then I remembered what I’d been missing the whole way round – and I used the lean to propel myself forwards.
Distance 2.8 km (28 minutes)