Not so good today – I felt heavy on my feet without being able to pinpoint why. There was a fair bit of heel strike too, and no matter how much I tried to correct it, nothing made any difference.
I’m not surprised – it often happens this way when you’re learning something new.
But was a beautiful morning, with low sun filtered by autumn air making everything glow and shine.
I ran a little further (and faster) too – probably overstriding again.